PROGRAMS
Hey everyone! Thanks for being here. I'm Alexa, and I cannot wait to work with you!
I am a former bikini pro, and I currently hold certifications in fitness training with specializations in fitness nutrition, exercise therapy, and glute training.
My passion for health and fitness truly began back in 2015 when I became very ill. Being constantly sick was nothing new, but this time felt different. Whatever was going on caused me to lose weight rapidly (among other things), hitting 85 lbs at one point. Doctors still didn't understand what was happening, so in the meantime I decided to find a coach to help me put on some mass. After some time of training and trying different combinations of foods, I was actually able to put on some muscle. Eventually my coach talked me into trying a fitness competition, so I ended up competing in my first show in June of 2016, and during that process is when I truly fell in love with fitness.
Not too long after, I finally received a diagnosis from my doctors: a rare cell disease called Systemic Mastocytosis. This coming to light completely changed my life and pushed me into a different direction. I didn't want to pursue health and fitness for solely myself anymore, I wanted to change other peoples' lives as well. I wanted to show people who were like myself that we are still capable to live the lifestyle that we want to live to the best of our abilities.
So that is why I am here doing this today.
I want to help you change your life for the better, and I want to be able to give you the tools to find discipline and create consistency so you are able to have lifelong sustainability in your health and fitness journey.
We all have a story, and I want to get to know you and yours.
So... lets get started!
So... lets get started!
XO, Alexa
You owe it to YOU...
You put everything & everyone else first. Now it's time to put yourself & your health first!
You put everything & everyone else first. Now it's time to put yourself & your health first!
What are you waiting for?
Transform
Not only do I want to help you transform physically, I want to help you transform mentally, emotionally, and spiritually as well. I want you to feel good in your own skin. If you are ready, lets start this journey together!
Learn the Tools
Many trainers will tell you what to do and when to do it, but won't actually give you the breakdown of how or why. I want my clients to understand how to live a healthy lifestyle that is sustainable and enjoyable. Lets get you on the right track- in every area!
Use the Tools
My goal is to guide you through these programs so that eventually when you feel like you can do it all on your own, you can confidently do so by yourself, and I will cheer you on! A good coach wants their clients to succeed with AND without them!
Coaching Application
At Fit Logic by Lex, we have 3 month and 6 month one on one virtual coaching programs.
(Spots are limited!)
These programs include:
-2 one on one zoom workout sessions per week with Alexa.
-Weekly check ins (30 minute Zoom or Facetime call to review the week, set goals, ask questions, etc.)
-Customized macronutrient plan (NOT a meal plan) based on personal goals
(adjusted as needed, based on your body's response).
-Access to app, which will include 2 extra gym workouts per week.
-Access to Alexa through private coaching in-app messaging.
Please fill out the application here if you are interested in training with Fit Logic by Lex!
"
I truly love working with Alexa!
She kicks my butt most days, and it kick started taking care of myself again.
I let it go a lot with being a mom and juggling so much. I put myself last,
but Alexa has helped me so much and I am so thankful!
- Lindsay
She kicks my butt most days, and it kick started taking care of myself again.
I let it go a lot with being a mom and juggling so much. I put myself last,
but Alexa has helped me so much and I am so thankful!
- Lindsay
"
My goal was to drop weight for a friend's wedding coming up,
and I knew my eating habits had to change...
I reached out to Alexa for guidance, and it was the best decision I made for myself.
Just by being more mindful of food and hitting the macro goals that we set together,
I was down 10 lbs in less than a month!
- Mackenzie
and I knew my eating habits had to change...
I reached out to Alexa for guidance, and it was the best decision I made for myself.
Just by being more mindful of food and hitting the macro goals that we set together,
I was down 10 lbs in less than a month!
- Mackenzie